An Unexpected Crime.....

I was robbed the other day.....

not of a material possession or money, but of time.

I had 36 hours stolen from me.

As I have mentioned here before, I periodically get migraine headaches.  They are nasty, not fun, and painful, so as a result,  I have learned my triggers to avoid them.

My biggest triggers and the cause of my most painful migraines are the result of nuts, with cashews, almonds, and walnuts being the worst culprits.  I can eat pecans in small portions and have no issues with peanuts, but there is a chemical compound in the others that trigger my migraines.  

As a result of this knowledge, I ask about ingredients when presented with food.  In restaurants, I don't order items with my triggers.  When I eat at someone's home, if they ask beforehand, I tell them and if they don't, I ask at serving and then just avoid the food with nuts.  I truly appreciate when alterations are made to recipes to allow me to eat them, but at the same time, I get embarrassed that one person is altering a recipe.  I have no problem or issue just not eating the items with nuts...

I do have a problem when I ask and someone doesn't think it's a big deal that there are nuts in something and either lies or forgets, which is forgivable, but frustrating!

The robbery of my 36 hours came when someone was trying out a recipe for Thanksgiving and asked me to try it.  Knowing the baker and her dietary preferences, I asked specifically if there were nuts in it and was told no......

but there was.  Almond flour used in place of oat flour.  1 cup worth.  Half of the flour used was almond flour.  For the record, nut flours count as NUTS!!!!!!!!!!!!   There was going to be no stopping this migraine. 

For the next day and a half, it felt like there was an ice pick in my right eye.  My vision was blurry and had auras.  Sensitivity to sound was unbearable.  Nausea was my constant companion.  I don't sleep all that well due to the pain, so even after the migraine ends, I feel wiped out.

It has taken a while but my Doctor and I have figured out a medication plan that works.  First to be tried is a homeopathic remedy that works for 95% of my migraine and has no side effects.  This time, nothing.....  Next is a prescription medication that is a lower level migraine drug.  I prefer it to the next option.  NADA....  Finally is a pill form of a drug, that I prefer in a shot form, but my insurance doesn't like to cover, so a pill it is.  If I get to this level and it doesn't work with in a hour, I am to go to the ER for what will be a couple of days stay due to the side effects of the injection I will receive.  It took 45 minutes for it to kick in and start to help, so I at least avoided the ER, but now I had to deal with the side effects of this drug.  UGH.

I say this next sentence with a plea....

PLEASE RESPECT SOMEONE WHEN THEY TELL YOU THEY HAVE AN ISSUE WITH FOOD!  IT IS NOT A JOKE!  

When someone asks, it can be life threatening.  My migraines, while annoying and painful, for the most part are not life threatening, but other allergies and triggers can be.  

As a result of this episode, I have been having some interesting conversations about allergies, triggers and issues with food with different people.  It's not an easy thing to deal with on multiple levels...  As someone hosting or preparing food, it can sometimes feel like a mine field of things you can not serve.  As a someone with issues, you feel like a bit of a troublemaker.....

I am writing this blog at this time of year with food being the focus of some celebrations for awareness and acceptance....

If I turn down your food, that you prepared with love, it isn't because I don't appreciate it, it's because it's not worth the pain it will cause if there are nuts in it.   I desperately wish that I could partake and I do not want you to go out of your way to accommodate the needs of one.

Not so nutty,

Melissa