Wednesday, January 1, 2014

Mind the Time...

It's that time of year, when I look back and see how I have done on my 2013 resolutions....

Here is the post that laid it out on the line...

#1.. Meditate every day.
        I did miss some days and ironically they were quiet lazy days, but I do have to say that I call this one good.  In fact, the title of the post, 'Mind the Time', is from the guided meditations that I did where Deepak Chopra led.  When it was time for meditation time on my own, he would say that he would mind the time and let me know when it was time to end the meditation.

       This is one of those resolutions that I chose to start a lifelong habit.  My mind this year has been the quietest and peaceful it has ever been and as I keep meditating I expect it to kept getting better.

#2..Swim a mile and then decrease the time.
      I was in the pool more this year than I have been in the past 3 years combined.  I got my mile time under 30 minutes, then my marathon training took over and I let my swimming become more of a quiet recovery workout.

      The balancing issue of my workouts sparked an idea for a 2014 resolution, so it's a learning curve.

#3..Communicate more.
      What I realized is that I am changing the way I communicate with family, friends and even myself.  The journaling technique that I used for many years no longer works for me, and once I accepted that and stopped beating myself up about missing days in my daily journal and wrote when I wanted and needed to---it became effortless and enjoyable again.

       I wrote more consistently here on my blog and have accepted that around the New Year, I want to write more, so December/January will generally always have more posts than any other time of the year.  What I have let go of is this---the idea that I have to have them done by a certain date.  Do you know when ideas are floating around in my head?  No, not until I hit the publish button to send the ideas into cyberspace.  Let it go, Melissa.  You are doing this blog for fun.

    There was one area that I need to improve on in communication...getting cards and notes out in a timely manner.  Once again, I will be building upon this year's resolution in 2014.  More details to come..

#4..Be Fearless!
     I actually think I did pretty good on this one.  My voice lessons, which I took from January until April, got rid of my fears of singing in a group, and I actually had fun!
    I took classes thru community education by myself in subjects I knew nothing about and met new people.
    I crossed items off my Bucket List and moved my life forward.
    Fear did crop in every once in a while, but I was more apt to plow thru it knowing this was a resolution for the year.  I may have to do this one more often in resolutions...

#5..Continue.
      Yes, I did.  In fitness, I completed 30 day challenges for planks, squats, wall sits, and push ups.  I ran a half marathon and will be running a full marathon on January 12, 2014.  Of course, there were ups and downs, little weight gains and then losses, but I kept going.
     In relationships both with myself and with others, they grew, got stronger, or if needed, moved on. It is always interesting to look back and see how things changes.  As you are living each day, most of the time, you do not notice all of the little changes, but when you look back you recognize the changes.
    I have also done quite a few items from my Bucket list.  I did my Bucket List to help me realize opportunities when they come into my life to do the items that matter to me, and that is another way of Continuing for me.

It has been interesting since I have been posting my Resolutions on my blog, my success rate has increased.  Is it the fact that I put them out there and therefore, I get more support?  Or is it, I feel more accountable?  Or is it I see them more often?

I have no idea...
I'm just going to accept it.

2014 resolutions are still getting firmed up and plans set, so just know they are coming.

Happy New Year....
Melissa




2 comments:

  1. Good job, Melissa. I don't think you can give anyone else credit. YOU are accountable. Remarkable.

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