A Bit from Bacall

Me, after the scary narrows.

First of all,  I would like to introduce myself.  My name is Bacall Murphy.  I have a nickname of 'BitBit', because when I was first adopted, I was a little bit.  I was small for my age and breed.  I'm adorable, a little shy and have a great low howl, like my namesake.

Now, the reason I am writing--this so called adventure I was dragged on this past weekend.

Complaint #1....

Goblin Valley at night.  No fun.  Monsters everywhere.  Shadows and eerie light.  Not cool.

See all of the shadows where danger lurks?  Me too!

Complaint #2

Goblin Valley does not have any trails in it.  You just explore and then when you are ready to go, you just head back to the stairs that led you into the valley.  My stubborn owner (hey Bacall, not nice!) would not listen to me for directions and we would get lost.  It turns out I was always right when getting back to the stairs.  I have a superior sense of direction!  Just listen to me, humans.

Complaint #3

It turns out I have a severe case of claustrophobia!!!  When the canyon walls started closing in on our hike in Little Wild Horse Canyon, I sort of freaked out.  My tail went between my legs.  I was an unhappy camper, and when we finally turned around,  I had to back up 10 feet before I had enough space to turn around (it really, really, really scared me).  I had a freaked out look on my face at that point.  After getting turned around and headed back down the canyon, I was soo much more relaxed.

TOO NARROW!!!!!!!!!!!!!

Complaint #4

The length of our hikes.  Little Wild Horse Canyon is a death march.  Do not believe the lies that it is easy and short.  It is long!  Especially with my little legs.

Poor Tortured Me.... I am exhausted.

My brother, Humphrey, still recovering hours later.

I think I'll end my tales of woe now.  I normally really love my life, but if you see my human, can you please talk to her and tell her to knock off the bad stuff...

Bacall
(as transcribed by Melissa)

Upon Meeting Goblins and Wild Horses....

Goblin Valley State Park

Goblin Valley State Park, near Hanksville, Utah, is one of those places that I had always thought I had been to before, but upon visiting it this past weekend....it turns out, I had not.  Now, I can not believe that it took me this long to visit.  I tried to visit in May, read about it here, but it was not to be...

Bacall keeping vigil over the tent

However, on September 29th, I arrived in Goblin Valley.  Just a note, Campsite #19, rocks!!  The campground is very, VERY open.  There is not one tree in the campground, so there is not a lot of separation and seclusion.  Except for #19, it is around a little rock wall and the last site before the yurts.  If you are wondering why I wanted to go on the 29th, one simple answer:  a full moon.  Goblin Valley is known for its full moon adventure.  You do not even need a flashlight to explore due to the light of a full moon.

a full moon shot!!!

Just a little note, on this photograph,  it was taken at 11 pm.  I used a long exposure to show how light it really was at night.  It was very, very eerie, but very, very cool.

In addition to exploring Goblin Valley, the other thing I wanted to do was hike Little Wild Horse Canyon.  It is only 5 miles away from the entrance of the park and is a famous slot canyon.  It's 3 miles to the top and you can either hike back the same way you went in or loop and hook up with Bell canyon.  It is a fairly easy hike, with only a few obstacles that are a little difficult to get over.  (Especially if you are hiking with Basset Hounds)  The first one is the hardest and if you follow this one simple tip, you can avoid the bruises and scraped knuckles I got.  When you see this.....

the largest obstacle you'll encounter.

 KEEP TO THE LEFT!!!!!!!  It occurs right as the trail narrows for the first time.  There are little signals of little rock towers to mark the easy way!  You can not actually see the path in this photo, it is just out of view on the left.  See those ledges on the rock right in the middle of the photo?  That's what I had to lift my dogs on to.  My light (HAHAHAHAHA) basset hounds up to the 2nd ledge.  There was some slight resistance.   Take my advice, do not miss the easy way--on our way out, I watched people, just walk with no problem over an area that about turned us back before we ever really started.  That would of been a HUGE mistake.

this is as narrow as it gets....

but most of the time is fairly wide

and absolutely stunning.

My dogs are getting a little older and for some reason every time I go camping, the weather is unseasonably warm, and as a result, we did not go all the way to the top, but it was still worth the distance we did.  The other reason we did not make it, it turns out my basset, Bacall, is a little claustrophobic and DID NOT LIKE IT when the canyon walls closed in.  In fact, we got to a barrier and the trail was so narrow that I could not help them over, so we had to turn around.  I turned around just fine, but the dogs had to back pedal for about 10 feet until they got to a spot that was wide enough for them to turn around.  Humphrey did just fine, but Bacall was not happy.

This was my second time camping this year and every time I get home, I can not wait to go again.

Melissa

What happens while you're busy doing other things...

If you were one of the few who managed to speak to me during the month of August, you'll know already that it was not the greatest month.  If it could go wrong, it did.  Work was crazy; the heat was overwhelming; an ongoing earache about drove me nuts; and nothing went according to plan.

Ugh.

While I was dealing with all of the drama, my garden however was having a banner season.

just a few of the tomatoes I picked the last week of August

The peppers are coming, The peppers are coming!

I have a pumpkin!!!!

multiple pumpkins!!!  I've never had success with them before!

these lovely little goodies are sweet and tasty!!

Eggplant Parm is in my future and past thanks to an insane recipe!

and then there are my cucumbers, I have never ever ever had so many!

During all of my craziness, I neglected my garden.  I did nothing more than watering.  I forgot to do one of the scheduled fertilizer application.  Not one weed was picked.

It just goes to show that when life is crazy, at the end of the tunnel, a little beauty is waiting for you.

Melissa

Revel in the Normal...

I often write an entry when I've done something major, had a creative adventure, or have a plan to announce, but today I thought I would do something a bit different.

Revel in the Normal,
the mundane,
the routine....

Shocking, I know, but life is mostly the normal, everyday things that we do.
Work.
Cleaning.
Exercise.
Friends.
Making dinner.
Trying to figure out what to make for dinner.
Running errands.
Staying cool in the heat.
Planning.
Organizing.
Killing time.
Trying to find time.
etc.
etc.
etc.

The list of what we all do on a regular basis could go on forever and instead of saying, 'How boring!' or 'Why me?'

Let's start celebrating it.

This morning, I woke up, took my dogs on a walk, watered the garden, found out a client had cancelled and kept going on to the next item on the things that need to accomplished today.

Sometimes, at the end of a long one, it's all about how you look at it....

My dog's walks get me out of bed when I still want to sleep.
My garden is a heck of a lot of work.
My planning of meals drives me crazy to find new stuff to eat.
The cancelled client means my planning of the day just got shot.

or

My dog's walks gets me up, before the heat of the day becomes unbearable.
My garden provides yummy food to eat.
My planning of meals allows me to be creative on a daily basis.
The cancellation allows me to have a bit of unexpected free time to write.

It's all in the perspective of it all.  I'm not saying that I enjoy all of the stuff I do on a regular basis, or that I revel in it, but I think if we don't celebrate the everyday,
you won't enjoy your life.

Ya Me!!!
Ya You!!  for accomplishing all of the things you do on a daily basis that makes life run on.

And on those days that you just can not celebrate the mundane, the routine, and the normal,
remember that you are not alone.
Everyone, at some time or another, needs a little Calgon, Take me Away!!!

M.

Like the Musical Stylings of A Flock of Seagulls...

If you grew up in the 80's, 'I Ran' just popped into your head with that blog title, and this past weekend that's exactly what I did.

I signed up to run my first 5K at the Run Through the Lavender race that's held in Mona, Utah.  If you've ever driven I-15 in Juab county, you've probably seen the purple fields of lavender on the west side of the freeway, and that is what I ran through on Saturday.

the runner in the center is me!  running thru the lavender

On Monday, I got a little anxious.  On Tuesday, I was a little nauseated.  On Wednesday, my hamstring tightened up on me.  On Thursday, I melted (it was 104 F).  On Friday, I threatened to move to Canada, so I wouldn't have to run on Saturday.  On Saturday, I wondered why I had signed up to voluntarily run 3.1 miles, but I went to the start line anyway.

I have to talk a little about the weather.  If you live in Utah, the 4 days before my race where above 100 F temperatures.  UGH!!  On Friday, however, a rain storm went through most of Northern Utah and cooled the temps off.  YEAH!!!  Saturday morning, it was in the mid 60's and not rainy or windy.  Perfection for runners!

While waiting for the starting gun, I was talking to other runners about the course and the hill that makes up the first 1.4 mile of the race and how steep it was and strategies for the surge at the beginning.  It was a chip race, which meant your time did not start until you crossed the timer at the start line and ended when you went over the finish line, so you could wait for the surge of people at the beginning and still make your goal time.

I had enough adrenaline when that starting gun went off to run a marathon, but it quickly evaporated when I started and realized that dogging walkers and groups of 3 wide runners and ruts in the dirt road and the occasional mud puddle and thinking about my pace takes up a lot of energy.  Then the hill came.  197 feet elevation addition in 1.4 miles, have mercy.  It wasn't overly steep, but it went on FOREVER!!!!!!!!!!  After the race, while getting water and a snack, all of the runners were saying that their first mile was their slowest mile by far.  I was in that group.  I had to take a few 10 deep breaths breaks on that hill.

Once I turned the corner off of the uphill, my race plan started to gel.  I found a comfy running pace, my breathing evened out and I felt good.

On a side note, about this time, I'm guessing about 15 minutes in, the 1st place runner crossed the finish line in 16:21, averaging a 5:12 mile.

me, pushing to the finish line

 At about 2 1/2 miles, you could really see the finish line and the spectators could see you.  Talk about motivation to keep running!  My plan, about 3 weeks before the race, was to finish under 30 minutes, but then my running kind of fell apart, so I adjusted it to under 35 minutes, and guess what?  I made it.

My time  33:21!

Not the fastest time in the world, but out of the 1000 runners, I came in 382 place, 18th in my age division!  For my first 5K!

The promised land of no more running

If you want to run the Run Through the Lavender 5K, or they also have a Half Marathon as well, go for it.  It was a well organized and thoughtfully planned out race, and as an added benefit they give you a ton of gifts for signing up.  A technical running shirt, essential lavender oil, lavender stress relief roll on, a medal for finishing and a lavender plant!  Just do some hill training to help with that first 1.4 mile.  I did some, but not near enough and they were not long enough.

A sweaty, happy 5K finisher!!!!

Here's the kicker, I've already planned my next 5K.  It's in October!!!!
I started this adventure as a New Year's Resolution in January and it has taken me places I had not expected, but I am so glad that I did!!!!!

Thundering Herd....

If you own a Basset hound or two, like I do, at some point in time or multiple times, you will be sent this link...

50 Bassets Running

You will laugh and think 'yep, my dog looks like that too when he runs.'

If you also own a camera and are a budding photography geek, you will then round up your dogs and head to the local park and try to recreate the pictures.

At the park, you will quickly realize that Bassets while not great runners are even worse at stopping before crashing into said photographer.  They also get sidetracked on the way to you because they saw someone who might want to tickle their belly.   They will also get tired of running to you just so you can get the perfect shot with the perfect lighting and not do it anymore.

So, after making them run around, you will get the preppy dog shirts you found at Old Navy for $3 a piece and throw them on the dogs and take more pictures.  People will walk by laughing at the goofy dogs in the goofy shirts and then ask if they can come pet them.  It will make your day, but more importantly it will make your dog's day.

Without further ado,
here are Humphrey and Bacall running

                                                 Nice start, Bacall!!!

  Brakes would be good... (about 1/2 second later, I was cleaning slobber off my lens)

                                              Alright, Humphrey.... your turn

                            Keep going, Humphrey, you're not done running yet!  :)

               And now, the Thundering Herd of Basset Hounds are on their way!

                          Don't you hope, that you don't look like this while running?

 

                                           Whew, we made it!!!  No more running.

                               Can someone, please please please, tickle my belly now?

                                                     Or even just pet me?

              And if you have a cat, she will stay home and think
                                        Dogs drool and Cats Rule!

All in all, it's just another Brick in the Wall

No, it's not Pink Floyd day here at the blog,
it's a reference to my running adventures.

Yes, my running!  :)  My New Year's resolutions are still in tact!  and it's June.....

I've signed up for a 5K race on July 14th!  It's the Run Thru the Lavender 5K and Half Marathon at the Young Family Farm in Mona, Utah.  I will be running thru fragrant beautiful fields on dirt roads for 3.2 miles.

I had looked for a while to find the best race to sign up for.  I did not want one that was too big, too hilly or too soon.  I wanted to take my time and train properly and then when I finally do run the race, I did not want to feel like a sardine fighting for a spot.  The Run Thru the Lavender fit everything!

Signing up for a race has focused my running.  I had stalled out in terms of pushing myself, because I knew I wouldn't sign up for a race with less than a month notice, so I had basically kept myself at week 4 of my training regiment and had taken days off (running only 1 day a week sometimes, oops).  The deadline of July 14th has gotten me moving forward again....

and into the wall.

I had never really understood the 'wall' that runners had talked about since the beginning of time, until Thursday.  It literally felt like I had slammed into an invisible wall during my run.  I was cruising along, breathing nicely, shoulders relaxed and feeling groovy when it hit.  I like a newbie, started to walk, instead of slowing down my pace.

BIG MISTAKE.

Guess what happened on my next run on Saturday?  Yep, another wall at the exact same distance.  This time I did not stop running, I kept at it.  I remembered a quote that I saw on Pintrest --

Unless you throw up or faint, you don't stop.

I told myself that fainting was a little extreme, so I altered it a bit to light headed and since I was not I  kept running.
I asked myself if I was nauseated-- I was not, so I kept running.

Guess what happened....
I broke down that wall, brick by brick, and made my distance increase!!!
The wall did not last forever and once I made it thru it, I felt like I was just starting my run, full of energy and ready to go!
Progress was made and as a result,  I'm up to 2.8 miles and I have 6 weeks until my race!

Running has been more about the psychology than the physiology for me.  Pushing myself; learning what is real or what is me just wanting to give up; and most importantly, quieting that voice in my head that has all of those negative thoughts.  The ultimate benefit, it's carrying over to the rest of my life.  :)  Physically, I feel amazing!  My knees, which has been operated on 3 times (2 on the right, once on the left), have never bothered me.  My muscles are toning up and fat is leaving the building.  The most unexpected benefit, on days that I run, I sleep AMAZING!!!

So, I'll end it with this,
the next time you run into a 'wall'
try running thru it.

Melissa